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Fresh Start Monday #009: Letting go comes first - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kamilskwarek.com/newsletter/fresh-start-monday-008-creating-a-simple-yet-structured-morning-routine monthly 0.5 2022-10-28 https://images.squarespace-cdn.com/content/v1/5d92daef07b82b10569fc6e8/720e30a9-ad5e-4930-bc41-1cb946971e78/20221024_170340+small.jpg Newsletter - Fresh Start Monday #008: Creating a simple yet structured morning routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kamilskwarek.com/newsletter/fresh-start-monday-007-freedom-within-structure monthly 0.5 2022-10-18 https://images.squarespace-cdn.com/content/v1/5d92daef07b82b10569fc6e8/b4e5d425-cd27-4d8d-b0af-dff9d08a76e0/20221017_170224.jpg Newsletter - Fresh Start Monday #007: Freedom within structure - Make it stand out Ignore my handwriting https://www.kamilskwarek.com/newsletter/when-pursuing-change-find-the-fun monthly 0.5 2022-10-11 https://www.kamilskwarek.com/newsletter/fresh-start-monday-005-is-all-time-created-equal monthly 0.5 2022-10-09 https://www.kamilskwarek.com/newsletter/fsm-003-time-passes-and-were-seemingly-unaware monthly 0.5 2022-10-09 https://www.kamilskwarek.com/newsletter/fsm-003-how-you-do-anything-is-how-you-everything monthly 0.5 2022-10-09 https://www.kamilskwarek.com/newsletter/are-you-swimming-upstream monthly 0.5 2022-10-09 https://www.kamilskwarek.com/newsletter/fsm-001-the-pain-of-not-documenting monthly 0.5 2022-10-09 https://www.kamilskwarek.com/newsletter/category/Newsletter monthly 0.5 https://www.kamilskwarek.com/newsletter/tag/Morning+Person monthly 0.5 https://www.kamilskwarek.com/newsletter/tag/December+2022 monthly 0.5 https://www.kamilskwarek.com/newsletter/tag/Documentation monthly 0.5 https://www.kamilskwarek.com/newsletter/tag/impact monthly 0.5 https://www.kamilskwarek.com/newsletter/tag/2023 monthly 0.5 https://www.kamilskwarek.com/newsletter/tag/November+2022 monthly 0.5 https://www.kamilskwarek.com/newsletter/tag/Letting+go monthly 0.5 https://www.kamilskwarek.com/newsletter/tag/momentum monthly 0.5 https://www.kamilskwarek.com/newsletter/tag/mythreewords monthly 0.5 https://www.kamilskwarek.com/newsletter/tag/new+year+resolutions monthly 0.5 https://www.kamilskwarek.com/newsletter/tag/September+2022 monthly 0.5 https://www.kamilskwarek.com/newsletter/tag/Affirmations monthly 0.5 https://www.kamilskwarek.com/newsletter/tag/Transition monthly 0.5 https://www.kamilskwarek.com/newsletter/tag/Limiting+beliefs monthly 0.5 https://www.kamilskwarek.com/newsletter/tag/Self-confidence monthly 0.5 https://www.kamilskwarek.com/newsletter/tag/Notes monthly 0.5 https://www.kamilskwarek.com/newsletter/tag/October+2022 monthly 0.5 https://www.kamilskwarek.com/volunteer-index-impact daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/59dbc7c2cf81e0c47e15482d/1509983042007-RTMWNU37BD3WV9M6HT4B/_50A4130.jpg Volunteer https://www.kamilskwarek.com/donate-index-impact daily 0.75 2022-10-09 https://images.squarespace-cdn.com/content/v1/59dbc7c2cf81e0c47e15482d/1509386798700-GZN997HA8TMR0M009X0F/Untitled-3.jpg Book Here https://www.kamilskwarek.com/home daily 1.0 2026-04-27 https://images.squarespace-cdn.com/content/v1/5d92daef07b82b10569fc6e8/2928c174-eb9b-46a4-b89a-05d29eb609fd/DSC_4144-2.jpg Home - Hello! I’m a transition coach that helps independent young professionals move from one chapter of their life to the next as they express their inner voice and lead an authentic life. https://images.squarespace-cdn.com/content/v1/5d92daef07b82b10569fc6e8/007f1ac2-8ef3-44bd-af1b-73c40696caf8/IMG_7318-3.jpg Home - Is this the right time to work on this? Most of the men I work with are doing well in a lot of areas of their lives, but they’ve hit a point where: The same patterns keep showing up, even though you’re aware of them What used to work isn’t working in the same way anymore You’ve been hesitant to seek support, and the frustration has been building. Thinking about the problem more or consuming more information doesn’t change much. That’s because a lot of how you show up is patterned, automatic, and hard to recognize when you’re in it. Coaching isn’t about giving you advice or telling you what to do. It’s about helping you: see your patterns more clearly understand what’s driving them and take action in a way that feels right to you The feedback I hear most often from clients is how dynamic our sessions feel. I listen, ask questions, and give you space, but I won’t just sit back. I'm direct, honest, and help you follow through on what you say you’ll do. There are two ways to work with me: https://images.squarespace-cdn.com/content/v1/5d92daef07b82b10569fc6e8/1f350edc-9967-4144-a650-9c0b8060e2a9/51945335_624883021273329_7473238596171218812_n.jpg Home - What makes finding your authentic path so difficult? School teaches you to conform. Society teaches you one path. Most people arbitrarily choose their major as a teenager(!) and their career in their early 20’s with precious little life experiences on which to base those decisions off. We settle into life. Into who we are. As you invest more time and effort into your early decisions, you may feel imprisoned by your circumstances. Or you may base decisions based on what others think or what you “should” be doing. The thought of starting over or pivoting feels overwhelming and you don’t know where to start. https://images.squarespace-cdn.com/content/v1/5d92daef07b82b10569fc6e8/1594739426312-LHTHSSZ5PGA52KGUCYOW/IMG-20190404-WA0016-2.jpg Home - What is my coaching approach and what separates me from other coaches? Similarly, I was taught how to be a coach. I went through the Co-Active Training Institute, a rigorous one-year program considered the gold standard in coach training. Distinctly, I carved out my coaching approach experientially. I spent four years in my 20s living and traveling abroad pursuing the physical and mental limits of what I’m capable of and having hundreds of conversations with people from all walks of life. I saw firsthand people leading lives I never thought possible. I have a deep belief that each person is capable of carving out their unique place in this world. I help you connect the seemingly unrelated dots in your life while guiding and challenging you to pursue the life you envision. If you can dream it, we can create it. It's not until we take the first step that we feel the power within us. https://images.squarespace-cdn.com/content/v1/5d92daef07b82b10569fc6e8/6da9842a-3115-466f-99ef-0f02b4a4ce30/Running+pic.jpg Home https://www.kamilskwarek.com/mission-index-impact daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/59dbc7c2cf81e0c47e15482d/1508275125376-JS5UW5HKEMC9UK5ZOE9H/Untitled-7.jpg Mission - Our Partners Here is a description of your partners. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce mattis turpis vel ex semper. Learn More https://images.squarespace-cdn.com/content/v1/59dbc7c2cf81e0c47e15482d/1509982161912-TROPQF7917INCAJZG54V/_50A4149.jpg Mission https://images.squarespace-cdn.com/content/v1/59dbc7c2cf81e0c47e15482d/1507745414569-G3QA4OL0JYWH8688QFOD/Untitled-2.jpg Mission https://images.squarespace-cdn.com/content/v1/59dbc7c2cf81e0c47e15482d/1507822063979-U1YX8PJ2ZSJAT18D20I1/Untitled-3.jpg Mission https://images.squarespace-cdn.com/content/v1/59dbc7c2cf81e0c47e15482d/1509982426921-H8N1MHM8P0PC9NE5WPP3/image-asset.jpeg Mission "Sed dictum ante a leo cursus mattis. Integer euismod, lorem sed molestie gravida, justo mauris dignissim orci, sed convallis elit ipsum at justo. Donec feugiat justo vitae mollis pretium. Suspendisse ultrices, tellus vitae varius convallis, ipsum justo commodo dui, a feugiat mauris turpis ut turpis." — Donovan Mafnas, Impact Volunteer https://www.kamilskwarek.com/blog-impact daily 0.75 2025-05-09 https://www.kamilskwarek.com/blog-impact/example-blog-post-1-fdh83 monthly 0.5 2017-11-09 https://www.kamilskwarek.com/blog-impact/example-blog-post-2-xwzca monthly 0.5 2017-11-09 https://www.kamilskwarek.com/contact daily 0.75 2019-10-01 https://www.kamilskwarek.com/landing daily 0.75 2022-09-13 https://www.kamilskwarek.com/new daily 0.75 2022-09-13 https://www.kamilskwarek.com/about daily 0.75 2026-04-18 https://images.squarespace-cdn.com/content/v1/5d92daef07b82b10569fc6e8/5d7c7f34-11e4-4535-8fa9-df01c543b542/DSC08225.jpg About https://images.squarespace-cdn.com/content/v1/5d92daef07b82b10569fc6e8/55a6718e-2404-4208-858c-73c2b5664382/Climbing.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d92daef07b82b10569fc6e8/1594742924217-9XT815L1Z0Z6CI26D0PP/50055485_2291906054376780_7171718695284534806_n.jpg About https://images.squarespace-cdn.com/content/v1/5d92daef07b82b10569fc6e8/1594743054611-C9NC13DC6MS0JTH0NAF9/54513733_162291841432534_4113870548297273863_n.jpg About https://images.squarespace-cdn.com/content/v1/5d92daef07b82b10569fc6e8/1594743024140-435Q4NHV11B6CTF3F30D/54510826_397544557765413_5078133013548317825_n.jpg About https://images.squarespace-cdn.com/content/v1/5d92daef07b82b10569fc6e8/1597686712920-YAZEMVTRXWC31EHILIMV/DSC05391.jpg About https://images.squarespace-cdn.com/content/v1/5d92daef07b82b10569fc6e8/1594737230511-2BD7UGYEUHWOTWD2TZY8/DSC05788.jpg About https://images.squarespace-cdn.com/content/v1/5d92daef07b82b10569fc6e8/1594737334617-UHT6ICTGKOSGN8JQ8EIB/DSC06400-3.jpg About https://images.squarespace-cdn.com/content/v1/5d92daef07b82b10569fc6e8/1594737497007-1LH528SPUQRXPD7XIA8F/DSC08736.jpg About https://images.squarespace-cdn.com/content/v1/5d92daef07b82b10569fc6e8/1594736488721-KFAAU1IJQ8N84YV1PP97/DSC02159-2.jpg About https://images.squarespace-cdn.com/content/v1/5d92daef07b82b10569fc6e8/1594737083197-R7QCUSWN5QP2O621OHDR/DSC04017.jpg About https://images.squarespace-cdn.com/content/v1/5d92daef07b82b10569fc6e8/1594736935232-IDTEW2L149GDARQS6LMM/DSC03636.jpg About https://images.squarespace-cdn.com/content/v1/5d92daef07b82b10569fc6e8/1594735630730-DNZF68L5I18F1JOTOBBA/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/5d92daef07b82b10569fc6e8/1572169948452-UQY0TPQGR4SLF9W01HVX/DSC02102.jpg About https://images.squarespace-cdn.com/content/v1/5d92daef07b82b10569fc6e8/1665284644384-8FAQ9UA3F9BIKNZOBKWJ/DSC09629-3.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kamilskwarek.com/get-involved-impact daily 0.75 2022-09-22 https://www.kamilskwarek.com/our-impact-impact daily 0.75 2022-10-09 https://images.squarespace-cdn.com/content/v1/5d92daef07b82b10569fc6e8/d6ae8c40-23d4-4d84-ae43-75778ed1fede/Acronym.png Our Impact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kamilskwarek.com/contact-impact daily 0.75 2022-10-09 https://www.kamilskwarek.com/footer daily 0.75 2022-10-18 https://www.kamilskwarek.com/programs-impact daily 0.75 2025-05-09 https://www.kamilskwarek.com/impact-impact daily 0.75 2025-05-09 https://www.kamilskwarek.com/partners-impact daily 0.75 2025-05-09 https://www.kamilskwarek.com/mens-groups daily 0.75 2026-04-18 https://images.squarespace-cdn.com/content/v1/5d92daef07b82b10569fc6e8/e927599b-451f-4678-9fdf-d81122dc9f76/pexels-athena-2961966.jpg Men's Groups https://www.kamilskwarek.com/what-we-do-impact-2 daily 0.75 2026-04-27 https://images.squarespace-cdn.com/content/v1/5d92daef07b82b10569fc6e8/007f1ac2-8ef3-44bd-af1b-73c40696caf8/IMG_7318-3.jpg What We Do (Copy) - Is this the right time to work on this? Most of the men I work with are doing well in a lot of areas of their lives, but they’ve hit a point where: The same patterns keep showing up, even though you’re aware of them What used to work isn’t working in the same way anymore You’ve been hesitant to seek support, and the frustration has been building. Thinking about the problem more or consuming more information doesn’t change much. That’s because a lot of how you show up is patterned, automatic, and hard to recognize when you’re in it. Coaching isn’t about giving you advice or telling you what to do. It’s about helping you: see your patterns more clearly understand what’s driving them and take action in a way that feels right to you The feedback I hear most often from clients is how dynamic our sessions feel. I listen, ask questions, and give you space, but I won’t just sit back. I'm direct, honest, and help you follow through on what you say you’ll do. There are two ways to work with me: